Up, out and Away

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This blog is a labor of love: conceived, written, and created 100% by a real live human being! I did NOT use any "AI" (Artificial Intelligence) tools, such as Anthropic's Claude, OpenAI's ChatGPT. Rather it represents countless hours of hard work, and is based on my own experiences and research. It is 100% the intellectual property of its human creator.

January 26, 2026

chemicals 0 Comments

You are what you eat – Corn (maize) anyone?

Up, out and away: Life, Travel and Adventure January 26, 2026

I was in 5 th grade when my father was transferred by his employer from West Germany to the United States on a one-year sabbatical to “lear...

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Labels: chemicals, Corn, diet, Fatty Liver Disease, food label, fructose, Headache, Health, High Fructose Corn Syrup, Migrane, Nutrition, preservative, Prevention, Wellness

Do-it-Yourself 0 Comments

Temporary Shower Curtain Rod Extension - Do-it-yourself!

Up, out and away: Life, Travel and Adventure January 26, 2026

During one of our trips to Europe, we rented a self-contained apartment. Since my spouse is handicapped and mobility impaired , there are ...

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Labels: Do-it-Yourself, DYI, Other, Tip

January 03, 2026

Berliner 0 Comments

Happy New Year - - Ugh, my Jelly Donut was Filled with Mustard?!

Up, out and away: Life, Travel and Adventure January 03, 2026

Growing up in Northern Germany, we counted down to the New Year and new beginnings like everyone around the world. Leading up to midnight, ...

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Labels: Berliner, celebration, customs, Fireworks, Germany, Good Luck Charms, New Year, Sparklers, Winter

December 28, 2025

Happiness 0 Comments

Leave the Old Behind. AND Jump! Into! The! New! Year!

Up, out and away: Life, Travel and Adventure December 28, 2025

Often, it is the little and simple things in life that give us immense joy and pleasure. As we grow up, sometimes these simple joys seem to...

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Labels: Happiness, Mental health, New Year, Winter

avocado 4 Comments

Happiness is…. A Plant (How to Grow your own Houseplant)

Up, out and away: Life, Travel and Adventure December 28, 2025

I have always enjoyed the beauty of flowers and plants. I enjoy them, while I am outdoors, taking a walk, as well as indoors as house plan...

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Labels: avocado, green thumb, House plant, natural air purifier, power of healing, therapy, Wellness

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Happy New Year - - Ugh, my Jelly Donut was Filled with Mustard?!

Growing up in Northern Germany, we counted down to the New Year and new beginnings like everyone around the world. Leading up to midnight, ...

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Fall Vacation in Berlin with Grandpa Growing up in northern Germany, every fall vacation or the equivalent of the French Toussaint holidays,...
Happiness is…. A Plant (How to Grow your own Houseplant)

I have always enjoyed the beauty of flowers and plants. I enjoy them, while I am outdoors, taking a walk, as well as indoors as house plan...
Leave the Old Behind. AND Jump! Into! The! New! Year!

Often, it is the little and simple things in life that give us immense joy and pleasure. As we grow up, sometimes these simple joys seem to...
Temporary Shower Curtain Rod Extension - Do-it-yourself!

During one of our trips to Europe, we rented a self-contained apartment. Since my spouse is handicapped and mobility impaired , there are ...

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